Why am I tired all the time?

Listen to uplifting music.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

- Honey

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15. Always keep your house and workspace clean.

They don’t know why though.

11. Get your Testosterone levels checked.

Why do so many people like life?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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Cheers!

- Raw dairy

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Fruits

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